Visionary Movement

Barre 1 class teaches the fundamentals of all Barre classes. Balanced Body Barre is a fun energetic class driven by the upbeat rhythm of music. Exercises focus on precise movements and proper form. Core activation, proper alignment, and balanced muscle development are taught to lengthen and...

Reformer 1 Pilates is performed on a machine that looks like a bed with springs, a sliding carriage, ropes and pulleys. These multiple springs provide resistance and are quite strong, duplicating almost every exercise of any gym equipment and more. It is superior to mat-based pilates because it...

*Stop counting the reps and start training to the beat.* STRONG Nation is a high-intensity workout that combines music with moves to motivate you. It's a total-body workout that focuses on body weight, muscle conditioning, cardio, and plyometric training, all synced to the beat of original music....

Meditation is a set of techniques that encourages a heightened state of awareness and focused attention. Training the mind and body to slow biorhythms such as heart rate, blood pressure, respiration rate, and muscle conductivity taps into the parasympathetic nervous system, which encourages the...

Let's take the "work" out of workout by combining Latin and international music with low to high-intensity dance moves creating a party-like atmosphere. Zumba is a total body workout, combining all elements of fitness while targeting several different muscle groups. Taking our Zumba class will help...

Let's take the "work" out of workout by combining Latin and international music with low to high-intensity dance moves creating a party-like atmosphere. Zumba is a total body workout, combining all elements of fitness while targeting several different muscle groups. Taking our Zumba class will help...

Reformer 1 Pilates is performed on a machine that looks like a bed with springs, a sliding carriage, ropes and pulleys. These multiple springs provide resistance and are quite strong, duplicating almost every exercise of any gym equipment and more. It is superior to mat-based pilates because it...

Reformer 2 Pilates is designed to challenge and progress beyond the fundamentals of reformer 1 pilates. Using the reformer machine, instruction will be given that integrates core strength, stabilization, precision, and controlled movements to enhance overall body awareness, flexibility and...

Reformer 2 Pilates is designed to challenge and progress beyond the fundamentals of reformer 1 pilates. Using the reformer machine, instruction will be given that integrates core strength, stabilization, precision, and controlled movements to enhance overall body awareness, flexibility and...

Meditation is a set of techniques that encourages a heightened state of awareness and focused attention. Training the mind and body to slow biorhythms such as heart rate, blood pressure, respiration rate, and muscle conductivity taps into the parasympathetic nervous system, which encourages the...

Reformer 2 Pilates is designed to challenge and progress beyond the fundamentals of reformer 1 pilates. Using the reformer machine, instruction will be given that integrates core strength, stabilization, precision, and controlled movements to enhance overall body awareness, flexibility and...

Let's take the "work" out of workout by combining Latin and international music with low to high-intensity dance moves creating a party-like atmosphere. Zumba is a total body workout, combining all elements of fitness while targeting several different muscle groups. Taking our Zumba class will help...

Ballet is a classical art form of dance based on techniques that combine formal steps, gestures and graceful movements performed with both precision and fluidity. It is considered a foundational form of dance for it is used in many other dance forms. Ballet has its on vocabulary using french terms....

A style of dance in which sounds and beats are created by rhythmically striking the floor. Tap is known for its syncopated, catchy beats and improvisational choreography, which links it to jazz music. Tap is important because it teach the dancer rhythm and musicality, how to count and listen to the...

This transformative class teaches the power of core engagement, postural alignment, shoulder, and pelvic stability, spinal articulation, breathwork, and working with oppositional energy. Benefits include total body toning, increased flexibility, and better posture with more efficient movement on or...

RELEASE. RESTORE. RENEW. Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breath work, and mobility exercises to help you move better and longer. I is set to a soundtrack of healing tones + sound frequencies to help your mind focus and release stress.

Meditation is a set of techniques that encourages a heightened state of awareness and focused attention. Training the mind and body to slow biorhythms such as heart rate, blood pressure, respiration rate, and muscle conductivity taps into the parasympathetic nervous system, which encourages the...

*Stop counting the reps and start training to the beat.* STRONG Nation is a high-intensity workout that combines music with moves to motivate you. It's a total-body workout that focuses on body weight, muscle conditioning, cardio, and plyometric training, all synced to the beat of original music....

A class combining the Reformer, Trapeze Table, Pilates Chair, Arcs, and Barrels offers a full-spectrum Pilates experience with unmatched versatility. These apparatuses allow for targeted muscle engagement, building core strength, stability, and flexibility through varied , low impact movements. The...

Hip hop is a range of street dance styles primarily performed to hip hop music that has evolved as part of hip hop culture. Through its three main styles of popping, locking, and breaking, hip-hop dance has evolved into one of the most popular and influential styles of dance. Hip hop is a fun,...

This transformative class teaches the power of core engagement, postural alignment, shoulder, and pelvic stability, spinal articulation, breathwork, and working with oppositional energy. Benefits include total body toning, increased flexibility, and better posture with more efficient movement on or...

Meditation is a set of techniques that encourages a heightened state of awareness and focused attention. Training the mind and body to slow biorhythms such as heart rate, blood pressure, respiration rate, and muscle conductivity taps into the parasympathetic nervous system, which encourages the...

Reformer 2 Pilates is designed to challenge and progress beyond the fundamentals of reformer 1 pilates. Using the reformer machine, instruction will be given that integrates core strength, stabilization, precision, and controlled movements to enhance overall body awareness, flexibility and...

Let's take the "work" out of workout by combining Latin and international music with low to high-intensity dance moves creating a party-like atmosphere. Zumba is a total body workout, combining all elements of fitness while targeting several different muscle groups. Taking our Zumba class will help...

HIIT Yoga is a fusion of five elements of a powerful fitness routine: strength training, cardio, balance poses, stretching and a light savasana. Classes include intervals of High-Intensity flowing movements that get the heart pumping and muscles working. Classes begin with a short flow of exercises...