Visionary Movement

Reformer 2 Pilates is designed to challenge and progress beyond the fundamentals of reformer 1 pilates. Using the reformer machine, instruction will be given that integrates core strength, stabilization, precision, and controlled movements to enhance overall body awareness, flexibility and...

Let's take the "work" out of workout by combining Latin and international music with low to high-intensity dance moves creating a party-like atmosphere. Zumba is a total body workout, combining all elements of fitness while targeting several different muscle groups. Taking our Zumba class will help...

Reformer 2 Pilates is designed to challenge and progress beyond the fundamentals of reformer 1 pilates. Using the reformer machine, instruction will be given that integrates core strength, stabilization, precision, and controlled movements to enhance overall body awareness, flexibility and...

Reformer 1 Pilates is performed on a machine that looks like a bed with springs, a sliding carriage, ropes and pulleys. These multiple springs provide resistance and are quite strong, duplicating almost every exercise of any gym equipment and more. It is superior to mat-based pilates because it...

Meditation is a set of techniques that encourages a heightened state of awareness and focused attention. Training the mind and body to slow biorhythms such as heart rate, blood pressure, respiration rate, and muscle conductivity taps into the parasympathetic nervous system, which encourages the...

A class combining the Reformer, Trapeze Table, Pilates Chair, Arcs, and Barrels offers a full-spectrum Pilates experience with unmatched versatility. These apparatuses allow for targeted muscle engagement, building core strength, stability, and flexibility through varied , low impact movements. The...

Reformer 1 Pilates is performed on a machine that looks like a bed with springs, a sliding carriage, ropes and pulleys. These multiple springs provide resistance and are quite strong, duplicating almost every exercise of any gym equipment and more. It is superior to mat-based pilates because it...

Barre 1 class teaches the fundamentals of all Barre classes. Balanced Body Barre is a fun energetic class driven by the upbeat rhythm of music. Exercises focus on precise movements and proper form. Core activation, proper alignment, and balanced muscle development are taught to lengthen and...

Reformer 2 Pilates is designed to challenge and progress beyond the fundamentals of reformer 1 pilates. Using the reformer machine, instruction will be given that integrates core strength, stabilization, precision, and controlled movements to enhance overall body awareness, flexibility and...

Let's take the "work" out of workout by combining Latin and international music with low to high-intensity dance moves creating a party-like atmosphere. Zumba is a total body workout, combining all elements of fitness while targeting several different muscle groups. Taking our Zumba class will help...