Visionary Movement

Reformer 1 Pilates is performed on a machine that looks like a bed with springs, a sliding carriage, ropes and pulleys. These multiple springs provide resistance and are quite strong, duplicating almost every exercise of any gym equipment and more. It is superior to mat-based pilates because it...

Let's take the "work" out of workout by combining Latin and international music with low to high-intensity dance moves creating a party-like atmosphere. Zumba is a total body workout, combining all elements of fitness while targeting several different muscle groups. Taking our Zumba class will help...

*Stop counting the reps and start training to the beat.* STRONG Nation is a high-intensity workout that combines music with moves to motivate you. It's a total-body workout that focuses on body weight, muscle conditioning, cardio, and plyometric training, all synced to the beat of original music....

Reformer 2 Pilates is designed to challenge and progress beyond the fundamentals of reformer 1 pilates. Using the reformer machine, instruction will be given that integrates core strength, stabilization, precision, and controlled movements to enhance overall body awareness, flexibility and...

Reformer 2 Pilates is designed to challenge and progress beyond the fundamentals of reformer 1 pilates. Using the reformer machine, instruction will be given that integrates core strength, stabilization, precision, and controlled movements to enhance overall body awareness, flexibility and...

Reformer 1 Pilates is performed on a machine that looks like a bed with springs, a sliding carriage, ropes and pulleys. These multiple springs provide resistance and are quite strong, duplicating almost every exercise of any gym equipment and more. It is superior to mat-based pilates because it...

Reformer 1 Pilates is performed on a machine that looks like a bed with springs, a sliding carriage, ropes and pulleys. These multiple springs provide resistance and are quite strong, duplicating almost every exercise of any gym equipment and more. It is superior to mat-based pilates because it...

Meditation is a set of techniques that encourages a heightened state of awareness and focused attention. Training the mind and body to slow biorhythms such as heart rate, blood pressure, respiration rate, and muscle conductivity taps into the parasympathetic nervous system, which encourages the...

Reformer 1 Pilates is performed on a machine that looks like a bed with springs, a sliding carriage, ropes and pulleys. These multiple springs provide resistance and are quite strong, duplicating almost every exercise of any gym equipment and more. It is superior to mat-based pilates because it...

Let's take the "work" out of workout by combining Latin and international music with low to high-intensity dance moves creating a party-like atmosphere. Zumba is a total body workout, combining all elements of fitness while targeting several different muscle groups. Taking our Zumba class will help...