Visionary Movement

Strong combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music. You'll burn calories while toning arms, legs, abs and glutes. Stop counting the reps...

Barre 1 class teaches the fundamentals of all Barre classes. Balanced Body Barre is a fun energetic class driven by the upbeat rhythm of music. Exercises focus on precise movements and proper form....

Meditation is a set of techniques that encourages a heightened state of awareness and focused attention. Training the mind and body to slow biorhythms such as heart rate, blood pressure, respiration...

Let's take the "work" out of workout. Zumba combining Latin and international music with low to high-intensity dance moves creating a party-like atmosphere. Get ready to burn a ton of calories...

This transformative class teaches the power of core engagement, postural alignment, shoulder, and pelvic stability, spinal articulation, breathwork, and working with oppositional energy. Benefits...

Reformer Pilates is the Pilates method of movement done on a Pilates reformer machine. It is superior to a mat-based Pilates because it allows for a larger repertoire of exercises that are more...

Let's take the "work" out of workout by combining Latin and international music with low to high-intensity dance moves creating a party-like atmosphere. Zumba is a total body workout, combining all...

A class that cycles through Reformer, Pilates Chair and Cadillac so that each client gets to utilize multiple forms of pilates equipment. in a single session.

Barre 1 class teaches the fundamentals of all Barre classes. Balanced Body Barre is a fun energetic class driven by the upbeat rhythm of music. Exercises focus on precise movements and proper form....

Strong combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music. You'll burn calories while toning arms, legs, abs and glutes. Stop counting the reps...

Meditation is a set of techniques that encourages a heightened state of awareness and focused attention. Training the mind and body to slow biorhythms such as heart rate, blood pressure, respiration...

Contemporary combines the strong but controlled legwork of Ballet, with elements of Modern Dance, focusing on the contract and release of the body, and the unpredictable changes in rhythm, speed, and...

Reformer Pilates is the Pilates method of movement done on a Pilates reformer machine. It is superior to a mat-based Pilates because it allows for a larger repertoire of exercises that are more...

Let's take the "work" out of workout by combining Latin and international music with low to high-intensity dance moves creating a party-like atmosphere. Zumba is a total body workout, combining all...

Vinyasa Yoga strings one movement to the next to fluidly flow through positions with a continuous motion to create a rhythmical pace that can be adapted to the sound of music. Vinyasa Yoga...

Meditation is a set of techniques that encourages a heightened state of awareness and focused attention. Training the mind and body to slow biorhythms such as heart rate, blood pressure, respiration...

Reformer Pilates is the Pilates method of movement done on a Pilates reformer machine. It is superior to a mat-based Pilates because it allows for a larger repertoire of exercises that are more...

A style of dance in which sounds and beats are created by rhythmically striking the floor. Tap is known for its syncopated, catchy beats and improvisational choreography, which links it to jazz...

HIIT Yoga is a fusion of three key elements of a great fitness routine cardio, strength training, and stretching. Classes include High- Intensity flowing movements that get the heart pumping and...

This transformative class teaches the power of core engagement, postural alignment, shoulder, and pelvic stability, spinal articulation, breathwork, and working with oppositional energy. Benefits...

Let's take the "work" out of workout by combining Latin and international music with low to high-intensity dance moves creating a party-like atmosphere. Zumba is a total body workout, combining all...

Barre 1 class teaches the fundamentals of all Barre classes. Balanced Body Barre is a fun energetic class driven by the upbeat rhythm of music. Exercises focus on precise movements and proper form....

Let's take the "work" out of workout by combining Latin and international music with low to high-intensity dance moves creating a party-like atmosphere. Zumba is a total body workout, combining all...

A combination of pilates alignment, strength & core conditioning, breath work blended with yoga poses, balances, and stretches.. Followed by a relaxing savasana. Excellent for those that enjoy the...

Let's take the "work" out of workout by combining Latin and international music with low to high-intensity dance moves creating a party-like atmosphere. Zumba is a total body workout, combining all...

Vinyasa Yoga strings one movement to the next to fluidly flow through positions with a continuous motion to create a rhythmical pace that can be adapted to the sound of music. Vinyasa Yoga...

Stop counting the reps and start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been...

Meditation is a set of techniques that encourages a heightened state of awareness and focused attention. Training the mind and body to slow biorhythms such as heart rate, blood pressure, respiration...

A style of expressive dance that combines elements of several dance genres. Contemporary is characterized by freedom of movement and fluidity, letting dancers explore the mind-body connection and...

HIIT Yoga is a fusion of three key elements of a great fitness routine cardio, strength training, and stretching. Classes include High- Intensity flowing movements that get the heart pumping and...

Meditation is a set of techniques that encourages a heightened state of awareness and focused attention. Training the mind and body to slow biorhythms such as heart rate, blood pressure, respiration...

Reformer Pilates is the Pilates method of movement done on a Pilates reformer machine. It is superior to a mat-based Pilates because it allows for a larger repertoire of exercises that are more...

This transformative class teaches the power of core engagement, postural alignment, shoulder, and pelvic stability, spinal articulation, breathwork, and working with oppositional energy. Benefits...

Classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. This class is...

Uniting children and parents to the amazing healthy benefits of yoga together. Yoga Poses, Breath work, Stretches and Savasana are taught in a creative upbeat way. This class connects your Mind, Body...

Ballet is a classical art form of dance based on techniques that combine formal steps, gestures and graceful movements performed with both precision and fluidity. It is considered a foundational ...

Let's take the "work" out of workout by combining Latin and international music with low to high-intensity dance moves creating a party-like atmosphere. Zumba is a total body workout, combining all...

Reformer Pilates is the Pilates method of movement done on a Pilates reformer machine. It is superior to a mat-based Pilates because it allows for a larger repertoire of exercises that are more...

Barre 1 teaches the fundamentals of all Barre classes. This is a fun energetic class driven by the upbeat rhythm of music. Exercises focus on precise movements and proper form. Core activation,...

Vinyasa Yoga strings one movement to the next to fluidly flow through positions with a continuous motion to create a rhythmical pace that can be adapted to the sound of music. Vinyasa Yoga...

Let's take the "work" out of workout by combining Latin and international music with low to high-intensity dance moves creating a party-like atmosphere. Zumba is a total body workout, combining all...

Meditation is a set of techniques that encourages a heightened state of awareness and focused attention. Training the mind and body to slow biorhythms such as heart rate, blood pressure, respiration...

A class that cycles through Reformer, Pilates Chair and Cadillac so that each client gets to utilize multiple forms of pilates equipment. in a single session.

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class...

Let's take the "work" out of workout by combining Latin and international music with low to high-intensity dance moves creating a party-like atmosphere. Zumba is a total body workout, combining all...

A class that cycles through Reformer, Pilates Chair and Cadillac so that each client gets to utilize multiple forms of pilates equipment. in a single session.

Barre 1 class teaches the fundamentals of all Barre classes. Balanced Body Barre is a fun energetic class driven by the upbeat rhythm of music. Exercises focus on precise movements and proper form....

Strong combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music. You'll burn calories while toning arms, legs, abs and glutes. Stop counting the reps...

Meditation is a set of techniques that encourages a heightened state of awareness and focused attention. Training the mind and body to slow biorhythms such as heart rate, blood pressure, respiration...

Contemporary combines the strong but controlled legwork of Ballet, with elements of Modern Dance, focusing on the contract and release of the body, and the unpredictable changes in rhythm, speed, and...

Reformer Pilates is the Pilates method of movement done on a Pilates reformer machine. It is superior to a mat-based Pilates because it allows for a larger repertoire of exercises that are more...

Reformer Pilates is the Pilates method of movement done on a Pilates reformer machine. It is superior to a mat-based Pilates because it allows for a larger repertoire of exercises that are more...

Let's take the "work" out of workout by combining Latin and international music with low to high-intensity dance moves creating a party-like atmosphere. Zumba is a total body workout, combining all...

Vinyasa Yoga strings one movement to the next to fluidly flow through positions with a continuous motion to create a rhythmical pace that can be adapted to the sound of music. Vinyasa Yoga...

Meditation is a set of techniques that encourages a heightened state of awareness and focused attention. Training the mind and body to slow biorhythms such as heart rate, blood pressure, respiration...

Reformer Pilates is the Pilates method of movement done on a Pilates reformer machine. It is superior to a mat-based Pilates because it allows for a larger repertoire of exercises that are more...

A style of dance in which sounds and beats are created by rhythmically striking the floor. Tap is known for its syncopated, catchy beats and improvisational choreography, which links it to jazz...

HIIT Yoga is a fusion of three key elements of a great fitness routine cardio, strength training, and stretching. Classes include High- Intensity flowing movements that get the heart pumping and...

This transformative class teaches the power of core engagement, postural alignment, shoulder, and pelvic stability, spinal articulation, breathwork, and working with oppositional energy. Benefits...

Let's take the "work" out of workout by combining Latin and international music with low to high-intensity dance moves creating a party-like atmosphere. Zumba is a total body workout, combining all...

Barre 1 class teaches the fundamentals of all Barre classes. Balanced Body Barre is a fun energetic class driven by the upbeat rhythm of music. Exercises focus on precise movements and proper form....

Let's take the "work" out of workout by combining Latin and international music with low to high-intensity dance moves creating a party-like atmosphere. Zumba is a total body workout, combining all...

A combination of pilates alignment, strength & core conditioning, breath work blended with yoga poses, balances, and stretches.. Followed by a relaxing savasana. Excellent for those that enjoy the...

Let's take the "work" out of workout by combining Latin and international music with low to high-intensity dance moves creating a party-like atmosphere. Zumba is a total body workout, combining all...

Vinyasa Yoga strings one movement to the next to fluidly flow through positions with a continuous motion to create a rhythmical pace that can be adapted to the sound of music. Vinyasa Yoga...

Stop counting the reps and start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been...

Meditation is a set of techniques that encourages a heightened state of awareness and focused attention. Training the mind and body to slow biorhythms such as heart rate, blood pressure, respiration...

Hip hop is a fun, energetic form of dance that allows for free movement while teaching coordination, balance, and flexibility. It is a laid back style allowing dancers to worry less about technique...

HIIT Yoga is a fusion of three key elements of a great fitness routine cardio, strength training, and stretching. Classes include High- Intensity flowing movements that get the heart pumping and...

Meditation is a set of techniques that encourages a heightened state of awareness and focused attention. Training the mind and body to slow biorhythms such as heart rate, blood pressure, respiration...

Reformer Pilates is the Pilates method of movement done on a Pilates reformer machine. It is superior to a mat-based Pilates because it allows for a larger repertoire of exercises that are more...

This transformative class teaches the power of core engagement, postural alignment, shoulder, and pelvic stability, spinal articulation, breathwork, and working with oppositional energy. Benefits...

Classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. This class is...

Uniting children and parents to the amazing healthy benefits of yoga together. Yoga Poses, Breath work, Stretches and Savasana are taught in a creative upbeat way. This class connects your Mind, Body...

Ballet is a classical art form of dance based on techniques that combine formal steps, gestures and graceful movements performed with both precision and fluidity. It is considered a foundational ...

Let's take the "work" out of workout by combining Latin and international music with low to high-intensity dance moves creating a party-like atmosphere. Zumba is a total body workout, combining all...

Reformer Pilates is the Pilates method of movement done on a Pilates reformer machine. It is superior to a mat-based Pilates because it allows for a larger repertoire of exercises that are more...

Barre 1 teaches the fundamentals of all Barre classes. This is a fun energetic class driven by the upbeat rhythm of music. Exercises focus on precise movements and proper form. Core activation,...

Vinyasa Yoga strings one movement to the next to fluidly flow through positions with a continuous motion to create a rhythmical pace that can be adapted to the sound of music. Vinyasa Yoga...

Let's take the "work" out of workout by combining Latin and international music with low to high-intensity dance moves creating a party-like atmosphere. Zumba is a total body workout, combining all...

Meditation is a set of techniques that encourages a heightened state of awareness and focused attention. Training the mind and body to slow biorhythms such as heart rate, blood pressure, respiration...

A class that cycles through Reformer, Pilates Chair and Cadillac so that each client gets to utilize multiple forms of pilates equipment. in a single session.

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class...

Let's take the "work" out of workout by combining Latin and international music with low to high-intensity dance moves creating a party-like atmosphere. Zumba is a total body workout, combining all...

A class that cycles through Reformer, Pilates Chair and Cadillac so that each client gets to utilize multiple forms of pilates equipment. in a single session.

Barre 1 class teaches the fundamentals of all Barre classes. Balanced Body Barre is a fun energetic class driven by the upbeat rhythm of music. Exercises focus on precise movements and proper form....

Strong combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music. You'll burn calories while toning arms, legs, abs and glutes. Stop counting the reps...

Meditation is a set of techniques that encourages a heightened state of awareness and focused attention. Training the mind and body to slow biorhythms such as heart rate, blood pressure, respiration...