Private Classes

A 3 hour fun filled fitness workshop for kids 7-11 Year old. Your child will make new friends while developing a love for fitness 9:30-9:35 Welcome. 9:35- 10:20 Kids Zumba. 10:20-10:45 Game Time. 10:45-11:15 Sack break. 11:15-12:00 Yoga 12:00- 12:25 25 Games. 12:25-12:30 Goodbye

Reformer Pilates is the Pilates method of movement done on a Pilates reformer machine. It is superior to a mat-based Pilates because it allows for a larger repertoire of exercises that are more intense and dynamic. Originally used to strengthen individuals and get them to a level that enables them to do mat work more effectively. However, it has more athletic and...

Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. In this class Little dancers will learn how to control their bodies by gaining strength, coordination flexibility and balance. Dancers will learn rhythm and musicality and how to count and listen to the music. Taking combination classes is a good...

Let's take the "work" out of workout. Zumba combining Latin and international music with low to high-intensity dance moves creating a party-like atmosphere. Get ready to burn a ton of calories without even realizing it. Zumba is a total body workout, combining all elements of fitness while targeting several different muscle groups. The routines incorporate interval...

You'll get the best of both worlds with this combination class. Get ready to burn calories while also working on your flexibly and mobility. The first 30 minute is Strong, a HITT workout that combines body weight, muscle conditioning, cardio and plyometric training moves, toning arms, legs, abs, and glutes. The Second half is CIRCL, which focuses on flexibility,...

Classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. This class is perfect for younger Zumba® fans! Kids 7-11 years old get the chance to be active and jam out to their favorite music. Benefits: Helps develop a healthy lifestyle and...

Instructor guides parents along with their 2.5 - 4 year old child to learn the basics of yoga together, creating a fun transformative connection with mind, body, and spirit.

Parent and their 18 Months - 2.5 yr olds create a unique special bond through music, creative playful movements as well as dance. Designed to foster the love of learning at a very young age.

Contemporary combines the strong but controlled legwork of Ballet, with elements of Modern Dance, focusing on the contract and release of the body, and the unpredictable changes in rhythm, speed, and direction. It also employs floor work, fall and recovery, and improvisation characteristics of Modern dance. Contemporary is characterized by freedom of movement and...

Hip hop is a range of street dance styles primarily performed to hip hop music that has evolved as part of hip hop culture. Through its three main styles of popping, locking, and breaking, hip-hop dance has evolved into one of the most popular and influential styles of dance. Hip hop is a fun, energetic form of dance that allows for free movement while teaching...

Stop counting the reps and start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Our STRONG Nation™ instructors will change up the...

A class that cycles through Reformer, Pilates Chair and Cadillac so that each client gets to utilize multiple forms of pilates equipment. in a single session.

RELEASE. RESTORE. RENEW. Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises to help you move better and longer. I is set to a soundtrack of healing tones + sound frequencies to help your mind focus and release stress.

Get the best of both worlds with this 60 Minute combination class. The first half is Zumba, a total body workout to Latin international music. Next is Vinyasa Flow, a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly using breath. The benefits of this class are incredible, you'll improve coordination,...

The Pilates Wunda Chair is great for standing or seated work. The chair can be used to progress clients from basic exercises to more integrated exercises. More challenging than the reformer but certain design features like handles are supportive for beginners or those with injuries. Used to improve sports performance in footballers, skiers, and runners. Also great...

Pilates Trapeze Table also known as a Cadillac is a large piece of equipment that supports fitness and rehabilitation for all ages and abilities. An extraordinarily engineered piece of equipment offering exercises from gentle spring-assisted sit-ups to advanced acrobatics. This table can help you achieve movements otherwise not possible. Its benefits are improving...

Children, ages 2 ½ -4 will develop a love of movement in a fun and creative environment. Creative Movement is a joyful way for children to explore movement through music, develop physical skills, channel energy, stimulate imagination and promote creativity while developing skills that are the building blocks of all movement. Classes focus on developing fine motor...

This transformative class teaches the power of core engagement, postural alignment, shoulder, and pelvic stability, spinal articulation, breathwork, and working with oppositional energy. Benefits include total body toning, increased flexibility, and better posture with more efficient movement on or off the mat. One can expect to strengthen and lengthen muscles while...

Fun-filled, mindful movements, share-circles, visualization, interactive games and breath-work. Developed to build strength, flexibility, focus and balance on and off the mat.

Meditation is a set of techniques that encourages a heightened state of awareness and focused attention. Training the mind and body to slow biorhythms such as heart rate, blood pressure, respiration rate, and muscle conductivity taps into the parasympathetic nervous system, which encourages the body's natural healing capabilities. Meditation slows brain wave...

Vinyasa Yoga strings one movement to the next to fluidly flow through positions with a continuous motion to create a rhythmical pace that can be adapted to the sound of music. Vinyasa Yoga incorporates breath work and asanas in a way that builds a strong invigorating connection between the mind and the body. The benefits of this type of yoga are increasing range of...

Jazz combines techniques of classical ballet and modern dance with the current forms of popular dance. It is a diverse and energetic dance style in which the creativity and expressiveness of the dancers are promoted. Typical elements of jazz dance include Isolations, contractions, precise arm, leg, and foot movements, breathtaking, and jumping techniques and twists....

Barre 1 class teaches the fundamentals of all Barre classes. Balanced Body Barre is a fun energetic class driven by the upbeat rhythm of music. Exercises focus on precise movements and proper form. Core activation, proper alignment, and balanced muscle development are taught to lengthen and streghthen muscles while working muscles to the point of fatigue. Instructed...

A style of dance in which sounds and beats are created by rhythmically striking the floor. Tap is known for its syncopated, catchy beats and improvisational choreography, which links it to jazz music. Tap is important because it teach the dancer rhythm and musicality, how to count and listen to the music, and will ultimately make you a more well-rounded dancer. It...

HIIT Yoga is a fusion of three key elements of a great fitness routine cardio, strength training, and stretching. Classes include High- Intensity flowing movements that get the heart pumping and muscles working while providing slow motions for recovery and flexibility. Divided into three segments: the flow, HIIT, and stretch. Short flow not only warms the body but...

A combination of pilates alignment, strength & core conditioning, breath work blended with yoga poses, balances, and stretches.. Followed by a relaxing savasana. Excellent for those that enjoy the incredible power behind pilates as well as the peaceful flowing movements of vinyasa yoga.

A yoga class instructed in a seated position using arms, torso, and some leg movements, accompanied by breathwork, and a savasana.

Ballet is a classical art form of dance based on techniques that combine formal steps, gestures and graceful movements performed with both precision and fluidity. It is considered a foundational form of dance for it is used in many other dance forms. Ballet has its on vocabulary using french terms. Ballet teaches smooth muscle coordination, promotes excellent...

Yoga taught with mindful movements, breath-work, and visualizations that explore and develop both natural flexibility and strength. Instructed to counter balance both the physical and mental demands of teens to create an inner calmness that can be accessed on or off the mat through a mind, body and soul connection.

Uniting children and parents to the amazing healthy benefits of yoga together. Yoga Poses, Breath work, Stretches and Savasana are taught in a creative upbeat way. Connecting Mind, Body and Soul in a way that can be used on or off the mat.